We are excited to be joining AUSactive’s Million Moves challenge – a fun, 21 day physical activity challenge starting on Tuesday 1 September.
What is Million Moves?
75% of Australians aren’t moving enough, with only 49% of the Frankston community meeting the National Physical Activity Guidelines – that’s our parents, friends, kids, and communities. Million Moves is a community challenge designed to inspire and support people to move more, in ways that suit their individual abilities, lifestyles, and goals.
1 minute of movement = 1 move
The Million Moves challenge is all about supporting people be more active in an inclusive and accessible way. It is not about what you do. Whether it’s seated or standing, low or high impact, walking, stretching, dancing, swimming or lifting, every move counts.
Join team PARC
Sign up and join our team!
- Visit millionmoves.org.au/signup
- Select ‘Sign up as an indiviaidual’
- Search PARC and click on TEAMPARC, then click ‘Join’
- Set up your account and complete profile
- Click ‘Add Activity’ to log your moves from Tuesday 1 September
This challenge is open to everyone, whether you are an athlete or just starting your fitness journey, every move matters. There are no catches. Just sign up and get moving!
